Vitamins Are Not Created Equal

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The body requires vitamin supplements for many processes. However, vitamins have different effects on the body. Vitamin C is readily available from citrus fruits and is any excess is simply passed out through the urine. However, Vitamin E has a longer retention period. Thus, the excess accumulates in the body and can produce some side effects when in too much abundance.

One Response to “Vitamins Are Not Created Equal”

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